Weigh In record (no journal entry) for 30 November 2019
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55.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1384 kcal
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Fat: 56.36g | Prot: 67.06g | Carbs: 148.93g.
Breakfast: Хлеб Бородинский, Мой кофе, Котлета Говяжья, Баурсак. Lunch: Чай с Молоком, Конина, Хлеб Бородинский. Dinner: Чай с Молоком, Манты с Тыквой. Snacks/Other: Яблоко, Пирожок с Картошкой, Jacobs Latte Caramel, Самса. more...
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Losing 2.1 kg a Week
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malika.k's Weight History
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