Weigh In record (no journal entry) for 30 November 2019
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1412 kcal
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Fat: 61.62g | Prot: 40.57g | Carbs: 175.02g.
Breakfast: Honey , Quaker Quick Cooking Oatmeal, Banana, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Finna Food Sambal Terasi Uleg, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Potato Croquettes. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 2.1 kg a Week
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