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Paolo1979
Journal
06 Apr 13
Paolo1979's Journal, 06 Apr 13
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Weigh In record (no journal entry) for 06 April 2013
85.8 kg
Lost so far:
16.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2013:
1578 kcal
Fat: 50.97g | Prot: 54.03g | Carbs: 214.28g.
Breakfast:
Croissant, Cappuccino.
Lunch:
Salame, Integrale.
Dinner:
Verdure Miste (Surgelate).
Snacks/Other:
Gatorade, Gatorade.
more...
2743 kcal
Exercise:
Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Paolo1979's Weight History
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