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alka250898
Journal
29 Nov 19
alka250898's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
49.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
113 kcal
Fat: 2.48g | Prot: 16.93g | Carbs: 5.73g.
Dinner:
Ичалки Сыр Диетический 27%, Grovo Белок Яичный, Vитамин Рататуй, Кинто Аджика Абхазская, Балтийский берег Щупальца Кальмара и Мидии в Рассоле.
more...
2282 kcal
Exercise:
Cardio - 3 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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alka250898's Weight History
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