Weigh In record (no journal entry) for 29 November 2019
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90.9 kg
Lost so far: 8.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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658 kcal
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Fat: 26.43g | Prot: 32.55g | Carbs: 77.35g.
Breakfast: Bolo de Banana e Aveia. Lunch: Banana Prata, Alface, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Dinner: Alface, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 3.3 kg a Week
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@day_menos30kg's Weight History
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