Weigh In record (no journal entry) for 29 November 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2991 kcal
|
Fat: 78.14g | Prot: 139.11g | Carbs: 417.75g.
Breakfast: Kellogg's Miel Pops, Ovomaltine Ovomaltine, Granarolo Latte Parzialmente Scremato, Uovo, Kellogg's Coco Pops Barchette, Kellogg's Corn Flakes Originali. Lunch: Myprotein Impact Whey Isolate Natural Chocolate, Ovomaltine Ovomaltine, Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato. Dinner: Rana Pesto di Noci, Grana Padano Grana Padano, Auchan Pasta Integrale. Snacks/Other: il Viaggiator Goloso Pizza Margherita, Buitoni Crostino Dorato, Myprotein Impact Whey Isolate Natural Chocolate. more...
|
Losing 1.4 kg a Week
|
|
nikmontana's Weight History
|