Weigh In record (no journal entry) for 29 November 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1697 kcal
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Fat: 67.04g | Prot: 93.76g | Carbs: 204.61g.
Breakfast: Plátano, Mandarinas, Almendras. Lunch: Wasil Porotos, Palta Hass, Van Camp's Atún en Agua. Dinner: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Cerealitas Galletas de Arroz. more...
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2951 kcal
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Exercise:
Watching TV/Computer - 3 hours and 16 minutes, Weight Training (moderate) - 1 hour and 1 minute, Standing - 3 hours and 40 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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