de3de2's Journal, 29 Nov 19


View Diet Calendar, 29 November 2019:
1408 kcal Fat: 42.31g | Prot: 94.15g | Carbs: 165.34g.   Breakfast: 桂格(Quaker) 原片原味大燕麥片, Swiss Miss 即溶可可粉. Lunch: 炒花菜, 炒高麗菜, 炒青菜, 滷雞腿, 米飯. Dinner: 煎雞蛋, 雞蛋(整個), 雞胸肉, 康寶 銀魚海帶芽濃湯, 快樂牛 低脂乾酪切片, 黃豆芽, 海帶. Snacks/Other: 統一 布丁, 統一 布丁. more...

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