Weigh In record (no journal entry) for 29 November 2019
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102 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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479 kcal
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Fat: 7.19g | Prot: 52.17g | Carbs: 49.85g.
Breakfast: Mamão, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Aurora Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Aurora Filé de Peito de Frango. more...
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Losing 0.7 kg a Week
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olaiaalves's Weight History
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