Weigh In record (no journal entry) for 29 November 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1317 kcal
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Fat: 36.78g | Prot: 220.11g | Carbs: 19.42g.
Breakfast: Palta, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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