Weigh In record (no journal entry) for 29 November 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1548 kcal
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Fat: 31.06g | Prot: 64.85g | Carbs: 265.73g.
Breakfast: G&M Galletas Marineras, Mandarinas, Té Verde, Banana, La Virginia Tuy Sweet. Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Huevo Duro, Inca Granos de Choclo, Inca Lentejas, Alverjas, Zanahoria. Dinner: Mandarinas, G&M Galletas Marineras, Café con Leche Descremada. Snacks/Other: Manzana, Banana, La Serenísima Leche Parcialmente Descremada. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Franfour's Weight History
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