Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2171 kcal
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Fat: 70.74g | Prot: 120.94g | Carbs: 163.26g.
Breakfast: Açúcar, Café Expresso, Prozis 100% Whey Premium Protein (Chocolate), Mimosa Leite Meio Gordo sem Lactose. Lunch: Prozis Oatmeal + Whey Protein Chocolate Brownie, Bife de Peru Grelhado. Dinner: Vinho Tinto de Mesa, Burger King Chili Cheese Bites (6), Burger King Long Texas. Snacks/Other: Licinta Queijo de Cabra Curado Capri Sicó, Vinho do Porto. more...
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2408 kcal
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Exercise:
Driving - 20 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Working - 4 hours, Resting - 10 hours and 4 minutes, Weight Training (Bodybuilding) - 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dani.SFF's Weight History
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