Weigh In record (no journal entry) for 29 November 2019
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1187 kcal
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Fat: 51.63g | Prot: 67.81g | Carbs: 119.82g.
Breakfast: Макароны с Фаршем. Lunch: Чай, Сыр, Салат Свекольный, Суп Грибной. Dinner: Чай с Молоком, Консервированный Тунец, Огурец (без Кожуры), Помидоры. Snacks/Other: Чай с Молоком, Мандарины, Киви. more...
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Losing 5.6 kg a Week
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Mira_Fkz's Weight History
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