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cari ukuran 1 sendok makan ga ada, yowis pake ons aja meskipun ga nyampe se ons juga, anggep aja ini termasuk minyak dan kawan2nya.
View Diet Calendar, 29 November 2019:
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458 kcal
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Fat: 17.07g | Prot: 23.28g | Carbs: 49.55g.
Breakfast: Roti Gandum, ABC Saus Sambal , Telur Ceplok, Selada. Lunch: Cumi-cumi, Nasi Putih. more...
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1447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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alita angel's Weight History
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