Weigh In record (no journal entry) for 29 November 2019
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1455 kcal
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Fat: 40.21g | Prot: 112.31g | Carbs: 164.24g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Honey , عيش فينو عيش فينو, Strawberries. Lunch: فراخ صدور فراخ , فلافيلو شوربه عدس اصفر بالجزر, مكرونة بشاميل باللحمة مكرونة بشاميل باللحمة. more...
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Losing 7.7 kg a Week
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m.magdy.eg's Weight History
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