Weigh In record (no journal entry) for 29 November 2019
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74.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1635 kcal
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Fat: 35.08g | Prot: 105.56g | Carbs: 167.61g.
Breakfast: Croissant, Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Kellogg's Corn Flakes Originali. Lunch: Pane Comune, Mare Aperto Tonno all'olio di Oliva, Barilla Spaghetti N.5, Rosato, Molinari Sambuca. Dinner: Rosato, Mares Pesce Spada Surgelato in Tranci, Carapelli Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Campiello Biscotti Digestive, Merivio Ricottina, Muller Yogurt Greco Cheesecake Lampone. more...
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Losing 5.6 kg a Week
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massimo3762's Weight History
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