Weigh In record (no journal entry) for 29 November 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1375 kcal
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Fat: 75.27g | Prot: 67.83g | Carbs: 110.93g.
Breakfast: Reggia Спагетти, Скумбрия Запеченная. Lunch: Сахар, Сметана 20%, Творог 18%. Dinner: Яблоки, Скумбрия Запеченная. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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olha.hapshenko НУТРИЦІОЛОГ🥑's Weight History
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