Weigh In record (no journal entry) for 29 November 2019
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1011 kcal
|
Fat: 28.77g | Prot: 46.59g | Carbs: 144.19g.
Breakfast: Quaker Instant Oatmeal, WRP On The Go Original, Pisang. Lunch: Kue Bugis, Sosis Ayam, Nasi Putih, Selada Kol, Telur Rebus. Dinner: Nasi Putih, Mentimun (dengan Kulit), Opor Ayam, Susu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faizaharazi's Weight History
|