Weigh In record (no journal entry) for 29 November 2019
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1287 kcal
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Fat: 54.92g | Prot: 63.07g | Carbs: 133.29g.
Lunch: ABC Saus Sambal , Bean Sprouts, Cucumber, Fried Battered Fish. Dinner: Cucumber, Fried Battered Fish, Nasi Putih. Snacks/Other: Pistachio Nuts, Tora Bika Cappuccino, Extra Virgin Olive Oil, Honey , Egg Omelet or Scrambled Egg, Quaker Quick Cooking Oatmeal, Banana. more...
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Losing 0.7 kg a Week
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