Weigh In record (no journal entry) for 29 November 2019
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1620 kcal
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Fat: 127.25g | Prot: 85.43g | Carbs: 29.80g.
Lunch: 밥, 새우, 배추, 오뚜기 옛날 사골곰탕, 삼겹살. Dinner: 삶은 계란, 키플 니수아즈샐러드. more...
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Losing 7 kg a Week
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