Weigh In record (no journal entry) for 29 November 2019
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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333 kcal
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Fat: 11.16g | Prot: 13.43g | Carbs: 48.76g.
Breakfast: Boiled Egg. Lunch: Apple. more...
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Gaining 2.1 kg a Week
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