Weigh In record (no journal entry) for 28 November 2019
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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510 kcal
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Fat: 16.53g | Prot: 31.87g | Carbs: 59.81g.
Breakfast: Café con Leche Descremada, Mate, Pan Integral Tostado. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Huevo Duro. Snacks/Other: Godet Gelatina Light Sabor Cereza, Zanahoria. more...
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Losing 9.1 kg a Week
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GiseFJara's Weight History
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