Weigh In record (no journal entry) for 29 November 2019
|
74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
916 kcal
|
Fat: 32.46g | Prot: 46.96g | Carbs: 110.90g.
Breakfast: Paha Ayam Panggang, Tahu Bacem. Lunch: Mangga, Terong Balado, Teh Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Cheetos Jagung Bakar (15g), Teh Manis. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tempe Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|