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Bolo de banana com cacau 1 ovo 1 banana amassada 2 col sopa farelo de aveia 1 col sopa cacau 100% 1 col cha fermento Assar microndas 3min e 30seg
View Diet Calendar, 28 November 2019:
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848 kcal
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Fat: 20.76g | Prot: 56.72g | Carbs: 110.46g.
Breakfast: Marilan Magic Toast Integral, Tirolez Creme de Ricota Light. Lunch: Prato Fino Arroz Branco, Frango Desfiado, Alface. Dinner: Omelete ou Ovos Mexidos, Tirolez Creme de Ricota Light, Alface. Snacks/Other: Banana Prata, Bolo de Banana e Aveia. more...
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@day_menos30kg's Weight History
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