Weigh In record (no journal entry) for 28 November 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1411 kcal
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Fat: 68.82g | Prot: 130.23g | Carbs: 63.08g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Star Kist טונה בשמן זית, טרה קוטג' 5%. Dinner: Egg Omelet. Snacks/Other: Sugar, Coffee, Ben & Jerrys Dulce De Leche, Protein Powder Combat, Sugar, תנובה 3% Fat Milk. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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