Weigh In record (no journal entry) for 28 November 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1151 kcal
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Fat: 46.80g | Prot: 56.50g | Carbs: 127.77g.
Lunch: 全家 紅豆蝴蝶派, 頂好 藍莓優格. Dinner: 康寶 排骨風味湯塊, 蘋果, 玉米筍, 台畜 小熱狗, 炒菠菜, 豬里肌, 正嘉製麵廠 鹽水意麵. Snacks/Other: 義美 脆豌豆_哇沙米, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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