Weigh In record (no journal entry) for 28 November 2019
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89.6 kg
Lost so far: 8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1008 kcal
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Fat: 31.52g | Prot: 52.66g | Carbs: 129.50g.
Breakfast: Alpro Soya Vanille. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Materne Enjoy Aardbei, Pain Complet. Dinner: De Cecco Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Delhaize Emmental Râpé. more...
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Losing 0.4 kg a Week
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Fanfan2007's Weight History
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