Weigh In record (no journal entry) for 27 November 2019
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64 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1373 kcal
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Fat: 49.96g | Prot: 61.04g | Carbs: 166.50g.
Breakfast: Yumurta, Susamlı Simit, Salatalık, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Bozbeyi Ezine, Zeytin. Dinner: Yayla Kinoalı Mercimek Çorbası, Yayla Nohut. Snacks/Other: Vince Juliet, Eti Burçak Sütlü Çikolatalı. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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