Weigh In record (no journal entry) for 28 November 2019
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1744 kcal
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Fat: 88.08g | Prot: 70.20g | Carbs: 163.24g.
Breakfast: Galleta, Unimarc Media Palta, Café con Leche Descremada, Fuchs Pan Calabaza Nuez, PF Pechuga Pollo Asada. Lunch: Lechuga, Carne. Snacks/Other: Tip Top Galletas, Tip Top Galletas, Galletas de Soda. more...
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Losing 2.8 kg a Week
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