Weigh In record (no journal entry) for 28 November 2019
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109.4 kg
Lost so far: 2.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1765 kcal
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Fat: 213.86g | Prot: 117.14g | Carbs: 196.97g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Batata Inglesa Cozida, Oggi Picolé Zero de Chocolate, Molho de Tomate, Ovo Poché, Arroz Branco (Cozido). Dinner: Poty Guaraná, Omelete ou Ovos Mexidos com Queijo, Pirão, Carne de Panela. Snacks/Other: Yoki Pipoca Natural, Caseirinho Pão de Leite. more...
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2799 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katia_C_S's Weight History
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