Weigh In record (no journal entry) for 28 November 2019
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93 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3492 kcal
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Fat: 104.93g | Prot: 199.57g | Carbs: 434.69g.
Breakfast: Omenat, Oululainen Reilu Kaura, Baresa Pesto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Joulutorttu, Klementiinit, Omenat, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale , Ketsuppi, Harvest Basket Crossies. Dinner: Kana-Aura. Snacks/Other: Sondey Captain Rondo Cocoa, Hunaja, Oululainen Reilu Kaura, Ketsuppi, Rainbow Kermajuusto 17%, Kanamestari Maustamaton Broilerin Sisäfilee, Milbona Maustamaton AB-Jogurtti Laktoositon, Banaanit, Crownfield Special Flakes Classic, Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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