oliveolive0627's Journal, 28 Nov 19


View Diet Calendar, 28 November 2019:
1237 kcal Fat: 45.02g | Prot: 112.88g | Carbs: 98.73g.   Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 摩斯漢堡 夏威夷鮮蔬沙拉. Lunch: 三興 水煮鮪魚罐頭, 義美 全脂鮮奶 (236毫升). Dinner: 白飯, 金針菇, 高麗菜, 炒菠菜, Kirkland 牛梅花肉片. more...
1706 kcal Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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