Weigh In record (no journal entry) for 05 April 2013
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100.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 37.90g | Prot: 127.65g | Carbs: 556.05g.
Breakfast: smart tast thin spaghetti, Prego Traditional, Louisa beef ravioli, Krusteaz Muffin, Instant Oatmeal - Apples & Cinnamon. Dinner: Maranatha All Natural Crunchy Almond Butter. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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Losing 0.9 kg a Week
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cardsrock10's Weight History
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