Weigh In record (no journal entry) for 28 November 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1361 kcal
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Fat: 76.21g | Prot: 46.39g | Carbs: 126.97g.
Breakfast: Cireng, Quaker Instant Oatmeal, Klepon. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Selada Kol. Dinner: Bimoli Minyak Goreng, Ikan, Pisang. more...
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1677 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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faizaharazi's Weight History
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