have a lunch
View Diet Calendar, 28 November 2019:
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1418 kcal
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Fat: 88.50g | Prot: 60.10g | Carbs: 101.34g.
Breakfast: Quaker Instant Oatmeal, Keju Cheddar, Buah Naga, Labu Siam, Tahu Kukus, Selada, Telur Rebus Lunak, Kentang (Kulit, dengan Garam, Direbus). Lunch: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Urap, Ikan Patin. Dinner: Telur Rebus, Sambal dari Buah-buahan, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bayam, Quaker Instant Oatmeal. Snacks/Other: Melon. more...
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1699 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Cardio - 40 minutes, Sleeping - 8 hours. more...
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