Weigh In record (no journal entry) for 28 November 2019
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147 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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661 kcal
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Fat: 21.85g | Prot: 14.52g | Carbs: 104.19g.
Breakfast: Honig, Frischkäse, Glutano Dreikornbrot. Lunch: Champignonsauce, Nudeln (Gekocht). Snacks/Other: Butterplätzchen, Fisherman's Friend Spearmint. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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