Weigh In record (no journal entry) for 28 November 2019
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58.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1174 kcal
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Fat: 52.56g | Prot: 29.06g | Carbs: 151.68g.
Breakfast: Песочное Печенье, Французский Тост с Маслом, Цикорий с Молоком. Lunch: Суп с Фрикадельками. Dinner: Ярмолпрод Печенье Сдобное Сердечко, Зеленый Чай с Молоком. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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