Weigh In record (no journal entry) for 28 November 2019
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57 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1448 kcal
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Fat: 53.61g | Prot: 126.52g | Carbs: 107.52g.
Breakfast: Творожная Запеканка, Котлета Говяжья. Lunch: Чай с Молоком, Хлебец, Курица Вареная, Bonduelle Кукуруза Сладкая. Dinner: Food Master Кефир 2,5%, Консервированный Тунец, Помидоры, Огурец (без Кожуры). Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 3.5 kg a Week
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Mira_Fkz's Weight History
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