Weigh In record (no journal entry) for 28 November 2019
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2078 kcal
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Fat: 63.44g | Prot: 65.42g | Carbs: 296.65g.
Breakfast: Lidl Kermajuusto, Porin Leipä Viiden Viljan Sämpylä. Lunch: Fazer Amica Kananmunakastike, Pirkka Perhesalaattisekoitus. Dinner: Oululainen Jälkiuuniviipale. Snacks/Other: Fazer Ässä Mix, Saarioinen Mansikkahillo, Fazer Amica Ohukaisia. more...
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Losing 9.1 kg a Week
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2narvaso's Weight History
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