Weigh In record (no journal entry) for 28 November 2019
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1592 kcal
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Fat: 63.24g | Prot: 77.27g | Carbs: 176.37g.
Breakfast: Пицца Домашняя, Сахар. Lunch: Дело Вкуса Лагман из Говядины. more...
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Gaining 0.7 kg a Week
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Ruslan732's Weight History
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