Weigh In record (no journal entry) for 28 November 2019
|
47 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
903 kcal
|
Fat: 43.70g | Prot: 48.30g | Carbs: 78.44g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Monster Sports Muesli. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Paha Ayam. Snacks/Other: Sosis Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Kikil. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|