繼續一天0.1公斤下降(是在哈嘍?)
我知道身體會回報我們的 只是是以漸漸的速度
I like it
|
55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1237 kcal
|
Fat: 45.02g | Prot: 112.88g | Carbs: 98.73g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 摩斯漢堡 夏威夷鮮蔬沙拉. Lunch: 三興 水煮鮪魚罐頭, 義美 全脂鮮奶 (236毫升). Dinner: 白飯, 金針菇, 高麗菜, 炒菠菜, Kirkland 牛梅花肉片. more...
|
|
1706 kcal
|
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|