|
sarapan 2 sesi lagi
View Diet Calendar, 28 November 2019:
|
1418 kcal
|
Fat: 88.50g | Prot: 60.10g | Carbs: 101.34g.
Breakfast: Quaker Instant Oatmeal, Keju Cheddar, Buah Naga, Labu Siam, Tahu Kukus, Selada, Telur Rebus Lunak, Kentang (Kulit, dengan Garam, Direbus). Lunch: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Urap, Ikan Patin. Dinner: Telur Rebus, Sambal dari Buah-buahan, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bayam, Quaker Instant Oatmeal. Snacks/Other: Melon. more...
|
|
1699 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Cardio - 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|