Weigh In record (no journal entry) for 28 November 2019
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44.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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441 kcal
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Fat: 17.76g | Prot: 22.20g | Carbs: 48.66g.
Breakfast: Pasquier 미니토스트, 오렌지 마말레이드. Lunch: 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml), CU 호유란. more...
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Losing 1.8 kg a Week
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