Weigh In record (no journal entry) for 27 November 2019
|
79.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1103 kcal
|
Fat: 21.23g | Prot: 47.22g | Carbs: 180.31g.
Breakfast: Café, Mingau de Aveia, Kellogg's Cracker Integral 7 Grãos . Lunch: Asa de Frango, Cuscuz (Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Kellogg's Cracker Integral 7 Grãos , Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|