Dziubinski242's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

141.2 kg Lost so far: 0 kg. Still to go: 74.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

2446 kcal

Fat: 102.57g | Prot: 66.83g | Carbs: 242.60g. Breakfast: Oploskoffie (Poeder), Bruiswater. Lunch: Boerkens Volkorenbrood, Boni Kippenhapjes Gemarineerd Voorgegaard. Dinner: Milsani Griekse Yoghurt met Framboos, Bitterballen. Snacks/Other: Rum & Cola, Kinder Chocolade, Mango's. more...

3828 kcal

Exercise: Washing Dishes - 10 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 16 hours and 30 minutes. more...

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Dziubinski242's Weight History

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Dziubinski242's Journal, 10 Nov 19

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Dziubinski242's Weight History