Weigh In record (no journal entry) for 27 November 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1999 kcal
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Fat: 84.92g | Prot: 119.91g | Carbs: 185.05g.
Breakfast: Sojasun Yaourt Nature, Baguette. Lunch: Le Gaulois Filets de Poulet, Marque Repère Huile de Tournesol , Chou Vert Cuit. Dinner: Myprotein Maltodextrine, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Sojasun Yaourt Nature, Flocons d'Avoine. Snacks/Other: Ferrero Raffaello, Sojasun Yaourt Nature, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Ondine Milk Egg. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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