Weigh In record (no journal entry) for 27 November 2019
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1612 kcal
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Fat: 58.80g | Prot: 102.15g | Carbs: 177.06g.
Breakfast: Rich Bake Brown Toast, Feta Cheese , Cheddar Cheese , لانشون لانشون. Lunch: Banana, Nescafe CLASSIC, Coffee. Dinner: Smoked Pork Sausage, لحم لحم بقري مشوي بدون دهون, Mixed Salad Greens, Pasta Pasta. Snacks/Other: Snickers Chocolate , Twix Chocolate, Sugar Free Cola Soft Drink, Cocoa Powder (Unsweetened) , Hilmar Whey Protein Concentrate 80%. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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