Weigh In record (no journal entry) for 26 November 2019
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1910 kcal
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Fat: 75.15g | Prot: 82.78g | Carbs: 228.55g.
Breakfast: Hilmar Whey Protein Concentrate 80%, Banana, Honey , Oats . Lunch: Beef Sausage, Mixed Salad Greens, Fat Free Meatless Spaghetti Sauce, Penne. Dinner: Gouda or Edam Cheese, لانشون لانشون , Cheddar Cheese , Rich Bake Brown Toast . Snacks/Other: Almarai Skimmed Milk, Choco Pillow Choco Pillow , Temmy's, Snickers Chocolate , Twix Chocolate, Sugar Free Cola Soft Drink. more...
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Losing 4.2 kg a Week
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