Weigh In record (no journal entry) for 25 November 2019
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1916 kcal
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Fat: 80.71g | Prot: 121.52g | Carbs: 177.12g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Gouda or Edam Cheese, Egg, Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Hilmar Whey Protein Concentrate 80%. Dinner: Chicken Leg (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Meat, Kofta Beef Kofta, White Rice. Snacks/Other: Peanut Butter, Twix Chocolate, Snickers Chockelate, Sugar Free Cola Soft Drink. more...
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3218 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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